Tai Chi in the Garden
- When
- 10:30 to 11:30 AM
- Where
- Mead Botanical Garden 1300 S Denning Dr, Winter Park, FL More events here Directions
- Price
- Varies
Why go
Slow, gentle tai chi among the plants at Mead Botanical Garden, led by instructor Sifu Tony Garcia. Expect a low-impact mix of slow movement, meditation and deep breathing, and bring your own water.
About this event
A gentle exercise program that is composed of slow deliberate movements, meditation, and deep breathing to enhance health and well- being. Join us for a unique experience to practice Tai Chi in the garden with Sifu Tony Garcia.
When: Saturdays
Time: 10:30 – 11:30 AM
Cost: General Admission $15.00 | VIP Membership Discount $10.00 (ONLINE ONLY through Eventbrite)
All proceeds support Mead Botanical Garden, Inc. Non-profit 501(C)3
What to bring: Water
Meeting location: Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)
What is Tai Chi? Tai Chi Chuan or tai chi, pronounced “tie chee,” is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.
Benefits Tai Chi improves balance, agility, strength, flexibility, stamina, muscle tone, pain and coordination. This low-impact, weight-bearing exercise strengthens bones and can slow bone loss, thus preventing the development of osteoporosis.
More dates
- 10:30 AM
- 10:30 AM
- 10:30 AM
- 10:30 AM
- 10:30 AM
- 10:30 AM
- 10:30 AM
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- 10:30 AM
- 10:30 AM
- 10:30 AM
Location
Mead Botanical Garden, 1300 S Denning Dr, Winter Park, FL Open in Google Maps
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