Power Your Resilience: Wisdom & Practice
- When
- 12:00 to 1:00 PM
- Where
- Winter Park Community Center @ Winter Park Community Center Directions
Why go
Simple techniques for calming a spinning mind and tense emotions, drawing on HeartMath research plus Ayurveda and yoga. Led by a certified HeartMath trainer, it suits anyone curious about holistic wellbeing.
About this event
PLEASE NOTE START DATE CHANGE. This class is held at the Winter Park Community Center.
Learn ways to regulate your emotions and keep the mind calm. Find your path to Health, Resilience & Wellbeing at the Community Center.
If you feel your emotions are overwhelming, the mind is spinning and the body tight in knots, join us to learn simple and easy to apply techniques to balance your emotional, mental and physical bodies. Learn ways to stay calm and resourceful in the midst of crisis, inspired and uplifted throughout new challenges, joyful, and free from pain and strain.
Our warm invitation to ALL who are seeking holistic healing modalities to help activate one's inner peace, harmony and connection with one’s own Heart's Intelligence.
Based on scientific research of HeartMath Institute and Vedic Wisdom of Ayurveda and Yoga. Your presenter: Agnieszka Tarnawska – HeartMath Certified Trainer and Ayurvedic Lifestyle Advisor.
Reserve your spot now!
More dates
- 12:00 PM
- 12:00 PM
- 12:00 PM
Location
Winter Park Community Center @ Winter Park Community Center Open in Google Maps
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